20 Sep 25 TOP FITNESS INFLUENCERS WITH POSTPARTUM WORKOUTS IN 2025
Postpartum fitness isn’t talked about enough, and yet it feels like one of those topics that quietly lives in the back of every new mom’s mind. The idea of “getting back” to your body after having a baby can feel overwhelming, sometimes even unfair, like there’s a clock ticking. What most people don’t see is the slow, steady work behind those transformations, the mornings where energy feels low but moving anyway seems worth it. These influencers don’t just throw out generic workouts, they share real struggles, messy moments, and small victories that make the journey relatable.
Other days, it’s more about carving out ten minutes of peace than smashing a full workout. Amra and Elma finds comfort in knowing that even trainers admit to being exhausted, or skipping a session because life got in the way. It almost feels like sitting with a friend who gets it, who won’t judge the snack choices or the pile of laundry in the corner. Fitness in this stage isn’t about perfection, it’s about healing, strength, and maybe a little sanity. And honestly, seeing these women share their journeys makes it clear: postpartum workouts are less about bouncing back and more about moving forward.
25 TOP FITNESS INFLUENCERS WITH POSTPARTUM WORKOUTS IN 2025 (Quick View)
| # | Name | Followers | Industry |
|---|---|---|---|
| 1 | Tammy Hembrow | ~17M (IG) | Fitness, Postpartum Programs |
| 2 | Kayla Itsines | ~16M (IG) | Fitness, Postpartum & Low-impact |
| 3 | Whitney Simmons | ~3.6M (IG) | Fitness, Strength, Post-baby friendly |
| 4 | Kelsey Wells | ~3.0M (IG) | Strength, PWR Post-pregnancy |
| 5 | Krissy Cela | ~3.0M (IG) | Fitness, Postpartum Strength |
| 6 | Emily Skye | ~2.7M (IG) | Fitness, Postpartum Core & Glutes |
| 7 | Alexia Clark | ~2.1M (IG) | Fitness, Functional Training, Post-baby mods |
| 8 | Rachel Brathen (Yoga Girl) | ~2.1M (IG) | Yoga, Postnatal Yoga |
| 9 | Sydney Cummings Houdyshell | ~1.6M (YT) | Strength & HIIT, Post-baby friendly |
| 10 | BodyFit by Amy | ~1.5M (YT) | Strength & Low-Impact, Postnatal Series |
| 11 | Heidi Powell | ~1.5M (IG) | Fitness, Post-baby Training & Lifestyle |
| 12 | Anna Victoria | ~1.3M (IG) | Fitness, Postpartum Programs |
| 13 | Sarah’s Day (Sarah Stevenson) | ~1.3M (IG) | Fitness, Functional Post-baby |
| 14 | Melissa Wood-Tepperberg | ~1.2M (IG) | Pilates, Sculpt, Postnatal |
| 15 | Robin Arzón | ~1.2M (IG) | Endurance, Strength, Post-baby |
| 16 | Madalin Giorgetta | ~1.1M (IG) | Fitness, Postpartum Strength & Mobility |
| 17 | Katrina Scott | ~1.1M (IG) | Fitness, Tone It Up, Postnatal |
| 18 | Nancy Anderson | ~650k (IG) | Postpartum Recovery, Core & Ab Rehab |
| 19 | Robin Long | ~430k (IG) | Pilates, Gentle Postnatal |
| 20 | Dr. Bri – Vibrant Pelvic Health | ~400k (YT) | Pelvic Floor, Postpartum Rehab |
| 21 | Brianna Battles | ~175k (IG) | Pregnancy & Postpartum Athleticism |
| 22 | Dr. Sarah Duvall | ~120k (IG) | Women’s Health PT, Postpartum Core |
| 23 | Brooke Cates | ~120k (IG) | The Bloom Method, Postpartum Core/Breath |
| 24 | Jessie Mundell | ~115k (IG) | Postnatal Strength & Rehab |
| 25 | Charlie Barker (Bumps & Burpees) | ~110k (IG) | Pregnancy & Postnatal Fitness |
25 TOP FITNESS INFLUENCERS WITH POSTPARTUM WORKOUTS IN 2025
TOP FITNESS INFLUENCERS WITH POSTPARTUM WORKOUTS #1. Tammy Hembrow
Tammy Hembrow is an Australian fitness star who built a massive online following through her workout programs and candid lifestyle content. She’s a mother of three and openly documents her postpartum fitness journey, inspiring women to feel confident after pregnancy. Tammy founded her own app, Tammy Fit, which includes tailored programs for new mothers. Her workouts focus on strength, toning, and regaining core stability after childbirth. She’s also known for balancing her entrepreneurial success with motherhood. Tammy represents the modern blend of influencer and businesswoman with a family-first perspective.
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TOP FITNESS INFLUENCERS WITH POSTPARTUM WORKOUTS #2. Kayla Itsines
Kayla Itsines is one of the most recognized trainers globally, best known for her Bikini Body Guides (BBG). After having her daughter, she introduced postpartum-friendly programs to support women recovering from pregnancy. Her platform, Sweat, includes workouts designed specifically for rebuilding strength and confidence. Kayla is respected for being transparent about her own challenges post-baby. Her community-driven approach has created a safe space for millions of women worldwide. Kayla continues to evolve her offerings while maintaining authenticity and accessibility.
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TOP FITNESS INFLUENCERS WITH POSTPARTUM WORKOUTS #3. Whitney Simmons
Whitney Simmons built her brand around positivity and approachable fitness routines. She welcomed her first child recently and began sharing postpartum recovery and workout adaptations. Whitney is known for her cheerful personality and relatable struggles, which resonate deeply with her audience. She focuses on functional training and simple home workouts for busy moms. Her YouTube and Instagram content make fitness feel less intimidating. Whitney proves that fitness can remain fun and motivating even during life’s biggest transitions.
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TOP FITNESS INFLUENCERS WITH POSTPARTUM WORKOUTS #4. Kelsey Wells
Kelsey Wells rose to fame as part of the Sweat app, creating the PWR program. Her PWR Post-Pregnancy series is one of the most followed postpartum fitness resources online. After becoming a mother, she shifted her message to emphasize self-love, body acceptance, and gradual recovery. Kelsey’s style combines strength training with a holistic approach to wellness. She frequently addresses mental health alongside physical recovery. Kelsey empowers women to find strength in every stage of life, not just physical transformation.
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TOP FITNESS INFLUENCERS WITH POSTPARTUM WORKOUTS #5. Krissy Cela
Krissy Cela is a fitness entrepreneur who co-founded EvolveYou, a platform with tailored programs for women. As a new mom, she’s become a relatable figure for women navigating post-baby fitness. She emphasizes realistic routines that fit into busy parenting schedules. Krissy shares her own challenges and encourages self-compassion during recovery. Her approach blends strength training with functional movement. She continues to inspire women with her balance of authenticity and business acumen.
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TOP FITNESS INFLUENCERS WITH POSTPARTUM WORKOUTS #6. Emily Skye
Emily Skye is an Australian fitness model and trainer who gained fame through her FIT program. After two pregnancies, she has been vocal about the realities of postpartum recovery. Emily’s programs now include postpartum workouts focused on regaining strength safely. She openly discusses topics like abdominal separation and pelvic floor health. Her honesty has made her a trusted source for new mothers. Emily’s blend of vulnerability and strength has built a loyal global following.
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TOP FITNESS INFLUENCERS WITH POSTPARTUM WORKOUTS #7. Alexia Clark
Alexia Clark, often called the “Queen of Workouts,” is known for creating endlessly varied fitness routines. She’s integrated postpartum modifications to her challenging programs for new mothers. Alexia’s workouts are designed to be accessible, offering options for every fitness level. Her Instagram is full of creativity, keeping training fun and adaptable. As a role model, she emphasizes patience and self-care after childbirth. Alexia inspires women to enjoy the process rather than chase perfection.
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TOP FITNESS INFLUENCERS WITH POSTPARTUM WORKOUTS #8. Rachel Brathen (Yoga Girl)
Rachel Brathen, also known as Yoga Girl, is a Swedish yoga teacher based in Aruba. She shares yoga practices that are gentle and supportive for postpartum recovery. Rachel integrates mindfulness, meditation, and emotional healing alongside physical practice. She often discusses the mental and emotional sides of motherhood with her audience. Her content blends yoga philosophy with everyday mom life. Rachel’s authenticity has made her a pioneer in the global yoga community.
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TOP FITNESS INFLUENCERS WITH POSTPARTUM WORKOUTS #9. Sydney Cummings Houdyshell
Sydney Cummings is a certified personal trainer and YouTuber with a loyal following. She shares structured workout calendars that include postpartum-friendly adaptations. After experiencing motherhood herself, she understands the importance of gradual recovery. Sydney’s approachable coaching style resonates with everyday women. Her videos emphasize strength and confidence building, one session at a time. She’s built a strong online community dedicated to progress and encouragement.
TOP FITNESS INFLUENCERS WITH POSTPARTUM WORKOUTS #10. BodyFit by Amy (Amy Kiser Schemper)
Amy Kiser Schemper, better known as BodyFit by Amy, is a trainer with a large YouTube presence. She specializes in prenatal and postpartum workout videos that are safe and effective. Amy’s calm and supportive tone makes her workouts accessible for beginners. She frequently highlights modifications for diastasis recti and pelvic floor recovery. Her library of content is a go-to resource for new moms worldwide. Amy’s mission is to help women feel strong and supported in every stage of motherhood.
TOP FITNESS INFLUENCERS WITH POSTPARTUM WORKOUTS #11. Heidi Powell
Heidi Powell is a well-known trainer and TV personality who has shared her personal journey with motherhood and fitness. She emphasizes sustainable routines that work for busy parents. Heidi’s content often combines strength training with practical lifestyle advice. She has been open about body image struggles after pregnancy, making her approachable and real. Her programs aim to empower women to embrace their bodies during every season. Heidi inspires confidence and balance through honesty and practical workouts.
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TOP FITNESS INFLUENCERS WITH POSTPARTUM WORKOUTS #12. Anna Victoria
Anna Victoria is the founder of Fit Body App, where she offers structured postpartum-friendly programs. She’s become a respected voice in promoting body positivity and gradual recovery. Anna shares her own experiences as a mother, connecting deeply with her community. Her workouts are designed to be achievable, even with limited time and energy. She’s praised for creating an inclusive and judgment-free space for moms. Anna encourages women to celebrate progress rather than perfection.
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TOP FITNESS INFLUENCERS WITH POSTPARTUM WORKOUTS #13. Sarah’s Day (Sarah Stevenson)
Sarah Stevenson, known as Sarah’s Day, is an Australian lifestyle and fitness influencer. She integrates holistic wellness into her postpartum content. Sarah is candid about her recovery, openly sharing both the highs and the struggles. Her workouts focus on functional movement and sustainable routines for moms. She’s also known for blending natural living, nutrition, and fitness. Sarah’s honesty and down-to-earth approach make her relatable for mothers worldwide.
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TOP FITNESS INFLUENCERS WITH POSTPARTUM WORKOUTS #14. Melissa Wood-Tepperberg
Melissa Wood-Tepperberg is the creator of the Melissa Wood Health platform. She focuses on low-impact, mindful movement practices that are ideal for postpartum recovery. Melissa often highlights how small, consistent habits can transform both body and mind. Her routines combine yoga, pilates, and sculpting techniques. She’s celebrated for her calming presence and inclusive approach. Melissa’s philosophy emphasizes wellness as a lifestyle rather than a quick fix.
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TOP FITNESS INFLUENCERS WITH POSTPARTUM WORKOUTS #15. Robin Arzón
Robin Arzón is Peloton’s Head Instructor and an author who became a mom herself. She has shared her postpartum fitness story with her large audience. Robin is known for her high-energy personality and motivational coaching style. She highlights resilience and strength as core themes of recovery. Her workouts empower women to push through challenges with confidence. Robin inspires mothers to reclaim their fitness journeys with bold determination.
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TOP FITNESS INFLUENCERS WITH POSTPARTUM WORKOUTS #16. Madalin Giorgetta
Madalin Giorgetta is an Australian trainer and influencer who shares realistic postpartum recovery content. She’s known for breaking down myths about “bouncing back” quickly after pregnancy. Madalin emphasizes strength and mobility over aesthetics. Her programs include gradual progression, focusing on rebuilding the core and pelvic floor. She often discusses mental health alongside physical well-being. Madalin’s message is that fitness should support, not pressure, new mothers.
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TOP FITNESS INFLUENCERS WITH POSTPARTUM WORKOUTS #17. Katrina Scott
Katrina Scott is the co-founder of Tone It Up and a passionate advocate for women’s health. She has openly shared her postpartum struggles and recovery process. Katrina’s workouts encourage women to prioritize self-care and patience after childbirth. She focuses on building strength with approachable routines. Her transparency about body image challenges makes her relatable to many moms. Katrina continues to inspire with her blend of fitness expertise and vulnerability.
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TOP FITNESS INFLUENCERS WITH POSTPARTUM WORKOUTS #18. Nancy Anderson
Nancy Anderson is the creator of Birth Recovery Center and Ab Rehab. She specializes in safe and effective postpartum recovery programs. Nancy’s training focuses heavily on healing core and pelvic floor function. She educates women on diastasis recti and long-term recovery solutions. Her professional background in fitness and nutrition adds depth to her content. Nancy’s evidence-based programs have supported thousands of new mothers worldwide.
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TOP FITNESS INFLUENCERS WITH POSTPARTUM WORKOUTS #19. Robin Long
Robin Long is the founder of Lindywell, formerly The Balanced Life. She focuses on pilates-based routines designed for women in all stages of life. Robin’s postpartum workouts are gentle yet effective in restoring core strength. She promotes self-compassion and realistic expectations during recovery. Her online community offers encouragement and accountability for mothers. Robin’s holistic approach blends movement with mindfulness and support.
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TOP FITNESS INFLUENCERS WITH POSTPARTUM WORKOUTS #20. Dr. Bri – Vibrant Pelvic Health
Dr. Bri is a physical therapist who specializes in women’s pelvic health. She provides detailed resources for postpartum recovery through exercise and education. Her YouTube channel and Instagram address topics many moms feel hesitant to ask about. She emphasizes pelvic floor strength, core rehab, and overall wellness. Dr. Bri’s work helps normalize conversations about recovery challenges. She empowers women to heal with confidence and knowledge.
TOP FITNESS INFLUENCERS WITH POSTPARTUM WORKOUTS #21. Brianna Battles
Brianna Battles is the founder of Pregnancy & Postpartum Athleticism. She’s dedicated to helping athletes return to training after childbirth. Brianna blends science-based knowledge with practical strategies for recovery. She educates both moms and coaches on safe postpartum fitness. Her community-driven approach builds confidence and clarity for new mothers. Brianna’s mission is to make postpartum athleticism accessible to every woman.
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TOP FITNESS INFLUENCERS WITH POSTPARTUM WORKOUTS #22. Dr. Sarah Duvall
Dr. Sarah Duvall is a physical therapist and founder of Core Exercise Solutions. She specializes in women’s health, focusing on postpartum recovery. Sarah creates programs that address diastasis recti, pelvic floor issues, and back pain. She combines clinical expertise with approachable exercises for moms. Her mission is to help women return to strength without setbacks. Dr. Sarah has become a trusted expert in postpartum rehab worldwide.
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TOP FITNESS INFLUENCERS WITH POSTPARTUM WORKOUTS #23. Brooke Cates
Brooke Cates is the founder of The Bloom Method, a fitness platform for moms. She emphasizes breathwork, core connection, and functional movement. Brooke’s programs are designed to help women before, during, and after pregnancy. She advocates for slowing down to reconnect with the body post-birth. Her work empowers women to feel strong from the inside out. Brooke’s unique blend of fitness and mindfulness has built a dedicated following.
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TOP FITNESS INFLUENCERS WITH POSTPARTUM WORKOUTS #24. Jessie Mundell
Jessie Mundell is a strength coach who specializes in postpartum and pelvic health. She has developed programs tailored to new mothers’ needs. Jessie highlights lifting and resistance training as effective recovery tools. She openly discusses the realities of rebuilding strength after pregnancy. Her coaching style is compassionate and encouraging, creating a safe space for women. Jessie’s work ensures that postpartum fitness feels achievable and empowering.
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TOP FITNESS INFLUENCERS WITH POSTPARTUM WORKOUTS #25. Charlie Barker (Bumps & Burpees)
Charlie Barker, also known as Bumps & Burpees, is a UK-based trainer specializing in pregnancy and postnatal fitness. She built her brand around helping moms stay active in safe and fun ways. Charlie’s workouts are approachable and designed for home use. She shares her own experiences as a mother, making her advice relatable. Her community appreciates her authenticity and humor. Charlie has become a go-to source for supportive postpartum fitness guidance.
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CONCLUSION
There’s no single path through postpartum fitness, and maybe that’s the point. What works for one mom might feel impossible for another, and that’s okay. These influencers remind people that the body is resilient, even if the timeline feels longer than expected. Some days are about strength, others about rest, and both count. Watching their stories unfold, you realize the focus isn’t just on muscles or cardio, but on confidence creeping back in piece by piece.
It’s messy, uneven, sometimes frustrating, but still worth showing up for. There’s something oddly reassuring about scrolling through their feeds at 2 a.m. with a fussy baby and realizing you’re not alone. Fitness isn’t the enemy of motherhood, it can be part of the survival kit. Postpartum workouts become less about chasing the old self and more about embracing the new one. And maybe that’s the real win: learning to see strength in every stage, even the tender ones.
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