20 Sep 25 TOP WELLNESS INFLUENCERS SHARING GRATITUDE PRACTICES IN 2025
Gratitude feels like one of those things everyone talks about, but it still sneaks up on people when they actually sit down to practice it. Wellness influencers have been nudging their communities toward it for years, and sometimes it looks simple, like jotting three things in a notebook. Other times it’s wrapped up in yoga flows, meditations, or even cooking rituals that slow life down. There’s something oddly grounding about hearing someone with millions of followers say they’re thankful for their morning coffee or a quiet walk. It makes the whole idea less lofty, more human.
The internet is full of noise, yet gratitude cuts through, reminding people that connection and perspective are worth holding onto. And sure, not everyone buys into it right away, maybe it feels too soft or overly positive at first. But then again, isn’t there a strange comfort in pausing for just a second to notice what’s good? Amra and Elma shares the list of influencers sharing gratitude practices isn’t about perfection, it’s about consistency and honesty. They’re proof that in between the chaos, a little thankfulness still has space to live.
25 TOP WELLNESS INFLUENCERS SHARING GRATITUDE PRACTICES IN 2025 (Quick View)
| # | Name | Followers | Industry |
|---|---|---|---|
| 1 | Oprah Winfrey | 25M+ | Media & Wellness |
| 2 | Jay Shetty | 16M+ | Mindset & Relationships |
| 3 | Sadhguru | 12M+ | Spirituality & Yoga |
| 4 | Adriene Mishler | 12M+ (YouTube) | Yoga & Mindfulness |
| 5 | Mel Robbins | 7M+ | Productivity & Habit Change |
| 6 | Tony Robbins | 7M+ | Personal Development |
| 7 | Brené Brown | 5M+ | Psychology & Research |
| 8 | Dr. Joe Dispenza | 5M+ | Neuroscience & Meditation |
| 9 | Pick Up Limes (Sadia Badiei) | 5M+ (YouTube) | Nutrition & Lifestyle |
| 10 | Wim Hof | 4M+ | Breathwork & Cold Exposure |
| 11 | Lewis Howes | 4M+ | Personal Growth & Podcasting |
| 12 | Eckhart Tolle | 3M+ | Spiritual Teachings |
| 13 | Dr. Mark Hyman | 3M+ | Functional Medicine |
| 14 | Vex King | 2M+ | Self-Help & Positivity |
| 15 | Dr. Rangan Chatterjee | 2M+ | Lifestyle Medicine |
| 16 | Nedra Glover Tawwab | 2M+ | Boundaries & Relationships |
| 17 | Radhi Devlukia | 2M+ | Plant-Based Cooking & Wellness |
| 18 | Morgan Harper Nichols | 2M+ | Art, Poetry & Wellness |
| 19 | Vienna Pharaon | 1.6M+ | Marriage & Family Therapy |
| 20 | Dr. Julie Smith | 1.5M+ | Clinical Psychology & Education |
| 21 | Gabrielle Bernstein | 1.5M+ | Spirituality & Motherhood |
| 22 | Sahil Bloom | 1.5M+ | Business & Personal Growth |
| 23 | Koya Webb | 1M+ | Yoga & Holistic Health |
| 24 | Cleo Wade | 1M+ | Poetry & Activism |
| 25 | Roxie Nafousi | 1M+ | Self-Development & Manifesting |
25 TOP WELLNESS INFLUENCERS SHARING GRATITUDE PRACTICES IN 2025
TOP WELLNESS INFLUENCERS SHARING GRATITUDE PRACTICES #1. Oprah Winfrey
Oprah Winfrey has built a global media legacy while consistently highlighting gratitude as a tool for personal growth. Her famous gratitude journal practice has inspired millions to reflect on daily blessings. Through her shows, podcasts, and books, she continues to weave in wellness messages grounded in thankfulness. Oprah often ties gratitude to resilience, showing how appreciation shifts perspective during hardship. Her influence extends across multiple industries, from television to philanthropy. She remains one of the most prominent voices linking success with a grateful mindset.
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TOP WELLNESS INFLUENCERS SHARING GRATITUDE PRACTICES #2. Jay Shetty
Jay Shetty is a former monk turned motivational speaker and author who centers his work on mindfulness and purpose. Gratitude is a cornerstone of his teachings, often framed as a daily ritual that reshapes perspective. His podcast “On Purpose” frequently highlights guests who share how appreciation transforms lives. Shetty leverages storytelling to help audiences recognize the extraordinary within the ordinary. His blend of ancient wisdom and modern relevance appeals to a broad, global audience. With millions of followers, he has become a leading voice in wellness and mindset practices.
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TOP WELLNESS INFLUENCERS SHARING GRATITUDE PRACTICES #3. Sadhguru
Sadhguru is an Indian yogi and spiritual leader known for connecting ancient philosophy with practical modern insights. Gratitude underpins much of his messaging, emphasizing humility and awareness of life’s gifts. Through the Isha Foundation, he promotes practices that cultivate mindfulness and appreciation. His talks often encourage audiences to approach life with reverence, linking gratitude to joy. Millions turn to his videos for teachings on wellness, balance, and inner peace. He is recognized for translating complex spiritual concepts into relatable daily practices.
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TOP WELLNESS INFLUENCERS SHARING GRATITUDE PRACTICES #4. Adriene Mishler
Adriene Mishler, the face of “Yoga With Adriene,” is celebrated for making yoga approachable and inclusive. She frequently incorporates gratitude reflections into her guided sessions. Adriene encourages her community to dedicate practices to loved ones or moments of thankfulness. Her relaxed style helps people anchor gratitude in physical movement. With her global following, she has built a virtual space for wellness rooted in kindness. She remains one of the most influential figures bringing gratitude into daily exercise.
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TOP WELLNESS INFLUENCERS SHARING GRATITUDE PRACTICES #5. Mel Robbins
Mel Robbins is a motivational speaker and author who teaches practical tools for change. She often emphasizes gratitude as a simple but powerful way to reframe thoughts. Her viral videos highlight how daily appreciation improves mindset and motivation. Robbins uses personal stories to show the impact of small gratitude rituals. She blends neuroscience with actionable strategies to connect with her audience. Her authenticity makes her advice both relatable and transformative.
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TOP WELLNESS INFLUENCERS SHARING GRATITUDE PRACTICES #6. Tony Robbins
Tony Robbins has inspired millions with his seminars and coaching work. He regularly ties gratitude to emotional mastery and fulfillment. His exercises often encourage participants to focus on what’s working in life. Robbins explains gratitude as a way to transform stress into empowerment. With decades of experience, he connects wealth, health, and happiness back to appreciation. His high-energy delivery keeps gratitude at the center of peak performance teachings.
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TOP WELLNESS INFLUENCERS SHARING GRATITUDE PRACTICES #7. Brené Brown
Brené Brown is a research professor and bestselling author known for her work on vulnerability and shame. Her studies repeatedly show gratitude as essential to wholehearted living. Brown shares personal experiences of practicing daily thankfulness with her family. She weaves gratitude into her lectures, podcasts, and books to highlight its role in courage. Her ability to ground academic research in real-life stories makes her accessible. Brown continues to bridge science and humanity with gratitude as a recurring theme.
@brenebrownLike yesterday. But with less hairspray.♬ I Love Rock ‘N Roll – Joan Jett & the Blackhearts
TOP WELLNESS INFLUENCERS SHARING GRATITUDE PRACTICES #8. Dr. Joe Dispenza
Dr. Joe Dispenza combines neuroscience and meditation in his teachings. Gratitude is central in his guided practices, helping individuals rewire their minds for healing. He views thankfulness as a powerful emotional frequency that shapes reality. Many of his students credit gratitude with major life transformations. Dispenza integrates science and spirituality to make his work practical and inspiring. His retreats emphasize gratitude journaling and meditation as daily anchors.
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TOP WELLNESS INFLUENCERS SHARING GRATITUDE PRACTICES #9. Pick Up Limes (Sadia Badiei)
Sadia Badiei, founder of Pick Up Limes, shares wellness through plant-based recipes and lifestyle advice. She often highlights gratitude in her reflective YouTube videos. Her approachable content reminds viewers to appreciate small daily joys. Sadia’s background in nutrition gives her wellness work a grounded perspective. She pairs food with mindfulness practices to encourage balanced living. Her audience resonates with her calm, gratitude-infused approach to health.
TOP WELLNESS INFLUENCERS SHARING GRATITUDE PRACTICES #10. Wim Hof
Wim Hof, also known as “The Iceman,” is famous for his breathing techniques and cold exposure methods. Gratitude surfaces in his teachings as a way to build mental strength. He believes thankfulness fuels resilience in both body and mind. Hof’s personal story reflects how gratitude helped him through tragedy. His followers use gratitude alongside his methods to transform their lives. He blends extreme physical practices with an appreciation for life’s basics.
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TOP WELLNESS INFLUENCERS SHARING GRATITUDE PRACTICES #11. Lewis Howes
Lewis Howes is an author and host of “The School of Greatness” podcast. He consistently promotes gratitude as a key part of personal growth. Howes shares daily practices that helped him overcome past challenges. He encourages listeners to journal what they’re thankful for. His interviews often circle back to gratitude as a foundation of success. His openness about his journey makes his message resonate with many.
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TOP WELLNESS INFLUENCERS SHARING GRATITUDE PRACTICES #12. Eckhart Tolle
Eckhart Tolle is widely known for his book The Power of Now. Gratitude is central to his teachings on presence and awareness. He guides audiences to recognize the gift of the present moment. Tolle’s quiet wisdom emphasizes thankfulness for being rather than doing. His approach strips away complexity, leaving gratitude as a natural outcome of mindfulness. His global influence continues to anchor many in spiritual wellness.
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TOP WELLNESS INFLUENCERS SHARING GRATITUDE PRACTICES #13. Dr. Mark Hyman
Dr. Mark Hyman is a physician focused on functional medicine. He often links gratitude to better physical and emotional health. Hyman encourages patients to appreciate small daily wins as part of wellness. He shares personal practices of thankfulness through his social platforms. Gratitude, for him, complements nutrition and lifestyle changes. His balanced message merges science with everyday appreciation.
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TOP WELLNESS INFLUENCERS SHARING GRATITUDE PRACTICES #14. Vex King
Vex King is an author and mentor who shares uplifting self-help advice. Gratitude is a cornerstone of his book Good Vibes, Good Life. He encourages his community to focus on what’s going right. His simple, actionable practices make gratitude accessible to all. King’s message appeals to those seeking positivity in modern life. His personal story of adversity fuels his emphasis on thankfulness.
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TOP WELLNESS INFLUENCERS SHARING GRATITUDE PRACTICES #15. Dr. Rangan Chatterjee
Dr. Rangan Chatterjee is a UK-based physician blending medicine with lifestyle coaching. He advocates gratitude as a tool for stress reduction. His podcast and books often feature gratitude journaling exercises. Chatterjee shows how small daily practices create long-term health benefits. He frames thankfulness as medicine for both mind and body. His holistic approach continues to inspire sustainable change.
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TOP WELLNESS INFLUENCERS SHARING GRATITUDE PRACTICES #16. Nedra Glover Tawwab
Nedra Glover Tawwab is a therapist and author focused on boundaries and relationships. Gratitude plays a role in her guidance for healthier connections. She encourages clients to acknowledge the positives in relationships. Her practical tips help followers apply gratitude in everyday conversations. Tawwab’s work shows how appreciation builds stronger bonds. Her approachable style has made her a trusted voice in mental health.
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TOP WELLNESS INFLUENCERS SHARING GRATITUDE PRACTICES #17. Radhi Devlukia
Radhi Devlukia is a wellness advocate who blends plant-based food and mindful living. She frequently shares gratitude rituals in her daily routines. Her cooking videos are infused with messages of thankfulness. Radhi connects food preparation with intentional appreciation. She shows how gratitude can be part of nourishing the body. Her vibrant personality makes gratitude feel joyful and accessible.
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TOP WELLNESS INFLUENCERS SHARING GRATITUDE PRACTICES #18. Morgan Harper Nichols
Morgan Harper Nichols is an artist and poet whose work focuses on healing. She shares gratitude through poetry and reflective writing. Her words encourage followers to notice beauty in the ordinary. Nichols often pairs visuals with reminders of thankfulness. Her community connects deeply with her artistic take on gratitude. She embodies creativity as a form of wellness practice.
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TOP WELLNESS INFLUENCERS SHARING GRATITUDE PRACTICES #19. Vienna Pharaon
Vienna Pharaon is a licensed marriage and family therapist. She teaches gratitude as a way to strengthen partnerships. Her insights highlight how appreciation fosters emotional connection. Pharaon uses social media to share simple gratitude prompts. Her relatable examples make complex psychology accessible. She has built a strong following through her authentic guidance.
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TOP WELLNESS INFLUENCERS SHARING GRATITUDE PRACTICES #20. Dr. Julie Smith
Dr. Julie Smith is a clinical psychologist and educator. She emphasizes gratitude as a mental health tool. Her videos often break down the science behind thankfulness. Smith shares ways to reframe negative thinking through appreciation. Her approachable delivery makes psychological insights easy to apply. She has become a trusted online source for practical wellness advice.
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TOP WELLNESS INFLUENCERS SHARING GRATITUDE PRACTICES #21. Gabrielle Bernstein
Gabrielle Bernstein is an author and spiritual teacher. Gratitude is a central theme in her books and workshops. She shares how thankfulness supports healing and manifestation. Bernstein encourages journaling and meditation around appreciation. Her candid storytelling makes her guidance personal and relatable. She connects spirituality with practical tools for everyday wellness.
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TOP WELLNESS INFLUENCERS SHARING GRATITUDE PRACTICES #22. Sahil Bloom
Sahil Bloom is a writer and entrepreneur who focuses on self-improvement. He regularly shares gratitude practices with his audience. His posts highlight how appreciation can improve performance and relationships. Bloom uses clear storytelling to make gratitude actionable. His perspective blends business success with emotional wellness. He has built a reputation as both practical and reflective.
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TOP WELLNESS INFLUENCERS SHARING GRATITUDE PRACTICES #23. Koya Webb
Koya Webb is a yoga teacher and holistic health coach. She promotes gratitude through movement and affirmations. Webb encourages her followers to begin and end the day with thankfulness. Her teachings integrate physical wellness with emotional awareness. She shares her own gratitude rituals openly with her community. Her energy and optimism inspire people worldwide to practice appreciation.
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TOP WELLNESS INFLUENCERS SHARING GRATITUDE PRACTICES #24. Cleo Wade
Cleo Wade is a poet and author whose work emphasizes love and gratitude. She uses her platform to share reflective writings on appreciation. Her messages encourage kindness and acknowledgment of others. Wade ties gratitude to activism, showing how it fuels collective healing. She blends art with personal growth to reach a wide audience. Her authenticity has made her a beloved figure in wellness circles.
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TOP WELLNESS INFLUENCERS SHARING GRATITUDE PRACTICES #25. Roxie Nafousi
Roxie Nafousi is a self-development coach and author of Manifest. Gratitude is a major principle in her manifesting practices. She guides her followers to focus on abundance through appreciation. Nafousi shares both personal and client success stories tied to gratitude. Her content makes wellness practices clear and motivating. She is widely recognized for blending modern self-help with timeless gratitude rituals.
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CONCLUSION
Gratitude doesn’t magically fix everything, but it does make the tough edges of life feel a little smoother. These influencers aren’t pretending that problems disappear, they’re just showing how a shift in focus can lighten the weight. Watching someone pause to say thank you for the tiniest things can be oddly moving. It’s almost like being reminded of something you already knew but forgot in the rush. Some people will roll their eyes, sure, but others might try it once and realize it feels good.
That’s the funny thing about gratitude—it sneaks in quietly and sticks. The practices don’t all look the same, and maybe that’s the point. Whether it’s through writing, moving, breathing, or just sitting still, the message carries across. Life keeps moving fast, but these small rituals of thanks slow it down, even for a moment. And maybe those fleeting pauses are what people end up remembering most.
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